Google Fit: Activity Tracking

Activity tracking has never been easier with Google Fit: Activity Tracking, the health app designed to help you build sustainable, heart-healthy habits backed by science.

Staying active is one of the most powerful ways to improve your physical and mental wellbeing. Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points—a science-backed activity goal that makes it simple to understand what your body needs. You earn one Heart Point per minute of moderate-intensity activity like brisk walking, and double points for vigorous exercise like running. Just 30 minutes of brisk walking five days a week meets expert recommendations and has been shown to reduce heart disease risk, improve sleep quality, and boost mental health.

Track every move automatically or manually log your workouts. Your Android phone's built-in sensors or Wear OS by Google smartwatch's heart rate monitor captures real-time data on speed, pace, route, and intensity for runs, walks, bike rides, and dozens of other activities—from pilates to rowing to spinning. Automatic activity detection means you get credit for movement throughout your day without lifting a finger.

Stay motivated by monitoring daily progress toward your Heart Points and steps goals. The intuitive dashboard shows you exactly where you stand, and you can adjust targets anytime to keep pushing yourself. Whether you're aiming to reach the WHO and AHA's recommended activity levels or working toward a personal fitness milestone, Google Fit keeps you on track.

Get a complete picture of your health by connecting your favorite fitness apps and devices. Integrate data from Strava, Runkeeper, MyFitnessPal, Wear OS by Google, Nike+, Withings, Xiaomi Mi bands, and many others in one unified journal. View activity history, check your progress across integrated apps, and access detailed health and wellness data whenever you need it.

Monitor more than just movement. Use your phone camera to measure breathing rate and respiratory health as a simple stress-relief tool. Check your heart rate to gain insight into your body's overall wellbeing.

Customize your experience with home screen widgets on Android or tiles and complications on Wear OS smartwatches, giving you instant access to your daily stats. Whether you prefer quick snapshots or detailed browsing, Google Fit: Activity Tracking adapts to your lifestyle and keeps your health goals front and center.